Acclimatization tips for Leh Ladakh

Arriving in Leh at 3500m altitude requires careful pacing. Here's what you need to know...

Day 1: Complete Rest Do absolutely nothing. Sleep, hydrate, avoid exertion. Let your body adjust.

Day 2: Light Walks Only Short strolls around the city. Visit Shanti Stupa if you feel good. No adventures yet.

Day 3: You're Ready Now you can visit monasteries and plan longer outings.

Key Tips - Drink 3–4 liters of water daily - Avoid alcohol for the first 48 hours - Carry Diamox if prescribed by your doctor - Listen to your body — headaches are a warning sign